Master Your Style

Under Stress

with Maryanne O’Brien

$295.00

Learn to communicate with clarity and kindness when the pressure is on.

When stress becomes the driving force behind what you say and do, it damages relationships, undermines trust, and perpetuates a cycle of heightened tension. As we all experience more stress, anxiety, and overwhelm than ever before, building effective communication skills have never been more important.

The ability to master your style under stress is an acquired skill and a defining trait of genuine leadership. It unveils the depth of character and flexibility that distinguishes those who can navigate challenges with grace and inspire and shape outcomes through effective interactions.

Regardless of whether your style veers toward highly assertive or silent withdrawal, this course equips you with practical techniques and real-life strategies to maintain composure, clarity, and compassion when the pressure builds.

In this course, you will learn how to:

Recognize your style under stress and the impact you have on others.
Apply proven methods to maintain clarity and kindness during stressful moments.
Break free from stress reactions and manage your daily stress.
Clear the air to repair relationships and rebuilt trust.
Instill daily practices to stay mindful of stress, strengthen well-being, and expand self-awareness and EQ.

For: Individuals, teams, and leaders.

Live Training: 90 minute classes and coaching.

On Demand Training: 90-day access to video lessons, downloads, and resources that deepen skill-building.

Reflection Exercises: Downloads help you to surface personal insights and build your daily practice.

Class Size: Limited to 8 participants to optimize group sharing.

Coaching Add-on: Personal coaching sessions can be purchased if you’d like some added support.

Live Course Calendar

Dates for our next course series will be posted soon!

Keep Me Posted!

Studies show that 90% of the information you learn in a training is *forgotten within a week**, and* 70% happens within a day! Our approach remedies that.

Our Design Sets You Up For Success

Every live class comes with online training to deepen your understanding and instill the practices that build communication skills.

We learn and retain information through repetition and experience. Our design maximizes skill development through a combination of live and online training that deeply connects you to the concepts, activates insights, and instills practices to build strong communication skills.

Live Trainings

Our live trainings teach you what you need to know to build each communication skill.

Daily Practices

We activate daily practices on day 1, to help you learn through experience and start building new skills.

On Demand Training

Online video lessons reinforce what you’ve learned in the live trainings to deepen your understanding and practice.

Reading & Exercises

Reading and reflection exercises surface personal insights and guide you to create your daily practice.

Coaching

Personal coaching is available as an add-on for those bumpy times when you need support.

FAQs

Each class has recommended reading and reflection exercises to help you deepen your understanding, surface personal insights, and build your daily practice.
The assignments typically take 30-45 minutes to complete.
You receive a 90 day subscription to our on demand training modules with enrollment, so you can continue to revisit the lessons to deepen your understanding and practice.
Yes. We offer 30 and 60 minute coaching add-on sessions.
If you’re interested in receiving some coaching to support, you can schedule a time for us to talk about your needs here.
You may also want to consider joining on of our Live Training and Coaching program, where live group coaching is part of the program design.
Yes! Your employer can register you for the program. There are tips for doing so here.
Or you can enroll yourself and submit your emailed receipt to your employer for reimbursement.
Yes, we offer 10% for teams of 5-25 and 15% for 25+. If you’d like to enroll your team, let’s talk and we’ll get you all set up!
Yes! We offer a 20% discount for non-profits. All you need to do is share the name of your organization and request the code here.
We understand that there may be circumstances that come up which mean you can no longer participate in a course or program.
To drop a course before the course has begun and request a refund, please email theelevatedcommunicator@gmail.com with the subject line Refund Request: (Course Name).
Refund requests must be received at least 24 hours prior to the class start.
Once your request has been approved, you will see a refund on the original payment method within 5-10 business days, minus a 3% transaction fee.
Once the live course begins, it becomes non-refundable.
Exceptions may be made on a case by case basis.

Hi, Maryanne O’Brien.

I’ve spent my entire career working to improve communication within Fortune 100 and small businesses. For the past 15 years, I’ve been educating, training, and coaching leaders and teams to consciously communicate, strengthen well-being, and deepen trust so they can create a bigger impact and live a happier life.

The key to it all? Learning to master your communication style and build the skills that transform the way you express yourself and build relationships. It takes practice and I’m here to teach you everything I know.