Your ability to communicate with clarity, confidence, and kindness under pressure is essential for building trusted relationships—but it can feel like a tall order when stress is high.

Whether you’re navigating the demands of the holiday season, adapting to life changes, or managing everyday pressures, stress can impact how you show up and connect with others.

This free class is designed to help you close the gap between how you communicate at your best and how you communicate under stress. You’ll learn to recognize your patterns, activate healthier responses, and express yourself with intention, even in the most challenging situations.

By the end of this one-hour session, you’ll understand how to:

• Recognize your communication style under stress and its impact on others.

• Apply strategies to communicate clearly and effectively under pressure.

• Break free from stress cycles when you’ve been emotionally triggered.

• Develop simple daily rituals to manage stress and stay calm.

• Instill intentional practices to continually strengthen your communication skills.