The ability to communicate well under stress is critical to your personal and professional success. Learn to recognize, manage, and transform your style under stress, so you can communicate well under pressure and create more ease in your life.

In this class you will learn how to:

• Learn to recognize the thoughts, emotions, and behaviors that “tell” you when you’re communicating from your style under stress.

• Develop and activate strategies to elevate your style expression and choose a response that is clear and kind when you’re not at your best.

• Break free from a stress response once when you’ve been emotionally triggered.

• Develop simple rituals to help you manage your daily stress.

• Instill daily practices to expand self-awareness, intentionally communicate from your healthiest style expression, and learn through reflection.