Spiral Up

Spiral Up

There’s only so much emotional stress we can take before we get into a funk. And given that most of us experience some level of daily stress, it’s important that we also have positive daily rituals that keep our energy strong and boost our resilience. 

It’s important to have an infusion of positive energy every day to be at your best. Make it a habit to invest in your energy every day and experience more peace, productivity and well-being.

Here are a few basic tips to help you recharge. Take action today and create the change you want to feel. 

• Move your body for 20 minutes. It’s will boost your mood for 24 hours. Huge ROI.

• Practice quieting your mind for 15 minutes. Sit quietly and focus on your breath. Simply follow it in and out. And feel your connection to yourself deepen.

• Write a note to someone you appreciate. Feel all of the positive emotions flood your body. Gratitude lifts your mood and builds resilience.