Put Your Feet Up


We all like to be at our best and shine. And yet, we power through so often that we’re often operating from exhaustion than creative brilliance.

Fortunately, the remedy is delightfully simple. Take a break. Do something you enjoy. Nourish yourself in some small way, every day.

Recharging isn’t a luxury. It’s a necessity. When you may you one of your top priorities, you’ll find lift brightens. Ideas flow. Your outlook positively expands. And you enjoy these moments called life.

Give a whirl this week. Invest in you. And enjoy having more life in your life!

Here are a few ideas to get you moving:

  • Call a friend and make a plan. Having something to look forward to will lift your mood!
  • Get a great book and dive in. Commit to reading 15 minutes a day and lose yourself in a great story.
  • Take a nap. Recharging can actually be quite simple.


Spiral Up

Spiral Up

There’s only so much emotional stress we can take before we get into a funk. And given that most of us experience some level of daily stress, it’s important that we also have positive daily rituals that keep our energy strong and boost our resilience. 

It’s important to have an infusion of positive energy every day to be at your best. Make it a habit to invest in your energy every day and experience more peace, productivity and well-being.

Here are a few basic tips to help you recharge. Take action today and create the change you want to feel. 

• Move your body for 20 minutes. It’s will boost your mood for 24 hours. Huge ROI.

• Practice quieting your mind for 15 minutes. Sit quietly and focus on your breath. Simply follow it in and out. And feel your connection to yourself deepen.

• Write a note to someone you appreciate. Feel all of the positive emotions flood your body. Gratitude lifts your mood and builds resilience.