Make A Connection

It turns out that life enhancing technologies are anything but. Studies show we check our phones roughly 80x/day and give them five hours of our attention. And as much as we love our phones they are not loving us back.

Turns out that our connection addiction increases stress and anxiety. It fragments our attention. It depletes our energy. It makes us less adept IRL. Not a winner in the bunch.

We are wired human connection. Relationship create empathy and understanding. They have the potential to open our hearts and minds. And they fill us with joy.

Call a friend. Turn off your notifications. Communicate without emojis.

I’m pretty sure you can take it from here.


Spiral Up

Spiral Up

There’s only so much emotional stress we can take before we get into a funk. And given that most of us experience some level of daily stress, it’s important that we also have positive daily rituals that keep our energy strong and boost our resilience. 

It’s important to have an infusion of positive energy every day to be at your best. Make it a habit to invest in your energy every day and experience more peace, productivity and well-being.

Here are a few basic tips to help you recharge. Take action today and create the change you want to feel. 

• Move your body for 20 minutes. It’s will boost your mood for 24 hours. Huge ROI.

• Practice quieting your mind for 15 minutes. Sit quietly and focus on your breath. Simply follow it in and out. And feel your connection to yourself deepen.

• Write a note to someone you appreciate. Feel all of the positive emotions flood your body. Gratitude lifts your mood and builds resilience.